25/03/2010

EFSA’s Panel on Dietetic Products, Nutrition and Allergies has established dietary reference values for the intake of carbohydrates, dietary fibre, fats and water. EFSA’s advice on nutrient intakes provides an important evidence base to underpin nutritional policies, the setting of diet-related public health targets and the development of consumer information and educational programmes on healthy diets.

The 5 scientific opinions published today were adopted by the Panel after consultation with Member States, the scientific community and other stakeholders. The consultation ensures EFSA has benefited from the widest range of views to finalise the work and provide the most up-to-date, clear and comprehensive advice to decision makers.

Dietary reference values indicate the amount of an individual nutrient that people need for good health depending on their age and gender. The European Commission asked EFSA to update previous European advice, taking into account new scientific evidence and recent recommendations issued at national and international level.

The Panel’s conclusions are summarised below:

• The total intake of carbohydrates, including carbohydrates from starchy foods such as potatoes and pasta, and from simple carbohydrates such as sugars, should range from 45 to 60% of the total energy intake for both adults and children.
• For sugars there is good evidence that frequent consumption of foods high in sugars increases the risk of tooth decay. Data also shows links between high intakes of sugars in the form of sugar sweetened beverages and weight gain. The Panel however found there was insufficient evidence to set an upper limit for sugars. This is because the possible health effects are mainly related to patterns of food consumption - the types of foods consumed and how often they are consumed – rather than to the total intake of sugars itself. This evidence regarding patterns of consumption of sugar-containing foods should be considered by policy makers when making nutrition recommendations and developing food-based dietary guidelines at national level.
• A daily intake of 25 grams of dietary fibre is adequate for normal bowel function in adults. In addition evidence in adults shows there are health benefits associated with higher intakes of dietary fibre (e.g. reduced risk of heart disease, type II diabetes and weight control).
• Evidence is still inconclusive on the role of the glycemic index and glycemic load in maintaining weight and preventing diet-related diseases.
• Intakes of fats should range between 20 to 35% of the total energy intake. Different values are given for infants and young children taking into account their specific developmental needs.
• There is sufficient evidence that higher intakes of saturated fats and trans fats lead to increased blood cholesterol levels which may contribute to the development of heart disease. The benefit of limiting the intake of saturated and trans fats, with replacement by mono- and poly-unsaturated fatty acids, should be considered by policy makers when making nutrient recommendations and developing food-based dietary guidelines at national and international level.
• A daily intake of 250 mg of long-chain omega-3 fatty acids for adults may reduce the risk of heart disease.
• For water a daily intake of 2.0 litres is considered adequate for women and 2.5 litres for men.

The Panel also published two further opinions, one laying down the general principles for establishing dietary reference values, and another providing advice to policy makers on how to translate nutritional recommendation into messages about foods, called food-based dietary guidelines (FBDGs). FBDGs can guide consumers on what to eat and help them make healthy dietary choices.

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